Lotus Yoga
611 N. Lynndale Dr.
Appleton, WI 54914
920-540-8112
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Sarah Anderson

I have always been drawn to yoga due to the wonderful calming and grounding I feel afterwards. When I started practicing at Lotus Yoga I realized that yoga is much more than a physical workout, it is medicine for the mind, body, and soul. I have learned to stay when I want to run away, that I can grow by putting myself outside my comfort zone, and to live in the present. We practice the aforementioned so much in class that I am beginning to do those things in my daily life. Yoga brings me to my edge and teaches me how to heal myself, and others.
I am an elementary teacher and went to school to become a yoga teacher because I want to share it with anyone who is willing. I believe in yoga with all that I am, and think it will benefit all who have the experience. There are no expectations, your practice is your own to achieve the results you choose. What you do on your mat represents what you do in your life. Do not live in the past, it is done and over, do not live in the future, it has not even happened yet, focus on the now, it is a gift, that is why we refer to it as "The PRESENT!"