Lotus Yoga
611 N. Lynndale Dr.
Appleton, WI 54914
920-540-8112
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Frequently Asked Questions

What is Yoga?
Yoga is a profound system of holistic health which originated in India over 5,000 years ago. It was first put into written form as the Yoga Sutras. The author was Patanjali (pronounced pa-tan-ja-li). Since the original work was in Sanskrit, there are many translations and interpretations. Yoga is defined in the sutras as having eight limbs or branches. It is the third limb "Asana" (pronounced a-san-a), which refers to postures of Yoga poses that most people perceive as Yoga.  Yoga is not a religion.

What are some of the benefits of Yoga?
Perhaps the first and most profound benefit that most Westerners notice is stress reduction. The next benefit that all physicians support is circulation. Although Hatha Yoga does improve your flexibility, most people are not aware that Yoga asanas are also good for strength. The whole idea is a balance of strength and flexibility. Once the system comes closer to balance, most practitioners notice an increase in vitality and an overall sense of well-being. The benefits of Yoga do not occur overnight, but the results are lasting.

Is Yoga co-ed?
Yes, on the average there are more women in Yoga classes than men; however some of the more physical Yoga schools have an almost equal ratio.

What is Beginners Yoga?
This class is great for people who are new to yoga. In this class you will learn about the sequence of basic Yoga postures, basic yoga breathing techniques, and relaxation. The repetition prevents new students from becoming overwhelmed and allows them to become familiar with about fifteen poses. This gentle yoga class will teach new poses every time, and focus on relaxation.

What is Intermediate Yoga?
This class covers yoga poses that are longer and deeper. This class will help increase strength, balance, and flexibility.

What is Power Yoga?
This challenging class consists of a flowing series of poses and athletic elements.

What do you wear to a Yoga class?
There is a wide variety of clothing worn in Yoga classes, depending on how physical the class is and the temperature of the room. Women often wear leotards, shorts or sweats. Men often wear shorts or sweats. However, Yoga clothing, like that of other fitness classes, is also a personal expression.